Time for planning

This is starting to look a lot like my college running years. Lots of running, not much improvement. The primary reason? Not enough variance in training. Really, it's worse than those years because at least then I got out and did speedwork on a somewhat regular basis.

Now that I'm getting to know how far and how fast I'm running, I see that I'm running about the same pace regardless of distance. I do see I'm running a bit more slowly when I go on ten-plus mile runs, but that's most likely because I'm taking some walk-breaks. I bet that the running is at the "usual" pace.

I think I need to plan some pace variance, in addition to the length variance.